Guided Meditation
deep sigh
relax your jaw and shoulders
sit up straight
your spine is a tree trunk
gently lean back against it
your seat rooted to the earth
ground yourself in this moment
easy breaths smell the air
light a pleasant smile
feel it glowing on your face
feel it twinkle in your eyes
feel it playful in your heart
feel it brighten in your breath
and use it to light your day
List Happy Places like...
cottage guest bed
running down dunes dunes
garage rain storm
wood boat with dad
christmas tree in the dark
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